Monthly Archives: April 2017

Time heals all wounds? I call BS!

Time doesn’t heal all wounds, not by a long shot. Just ask any of a number of Veterans of the Vietnam war when they have completed their first Trauma Sensitive Yoga class after feeling like they are still in the war zone for the past few decades (click here to watch). Or you could read or…

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ALMONDS 3 WAYS!

Almonds are recognised as one of the most nutritious nuts which on top of having a delicious taste they are also very beneficial to our health. Almonds help strengthen bones, allow skin and hair to look healthy and moisturised, reduce the risk of heart attack and other cardiovascular diseases, plus strengthen and protect the walls…

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Moving Inwards.

Summer is over, and autumn’s energy is quickly surrounding us which will lead us to an inward movement. What we must do during the next three months, physically, emotionally, mentally and spiritually, is to prepare for winter. As we live in a world where outward actions predominate, inward movement can be interpreted as an unpleasant…

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What To Do When You Have Lost Your Business Mojo!

We have all been there and if you haven’t you will go there at some point! Business owner fatigue, lack of interest or ‘lost your mojo’ is both a physically and emotionally challenging time. We are so enthusiastic at the beginning of our business venture, yet, when the fun and excitement settles, we are left…

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Walking Meditation

There are many and varied forms of meditation available to each of us on this pathway through our lives. If we consider the formal meditation practices of Yoga then we are familiar with Yoga Nidra. Yoga Nidra seeks to awaken the connection between mind, body and soul. ‘Nidra’ meaning sleep is a deep relaxation form…

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