Monthly Archives: May 2018
What Women Aren’t Taught About Hormone Imbalances And How Yoga Can Help
It’s a topic that’s rapidly gaining popularity, but what do we really know about supporting our hormones? We’re often told to eat a balanced diet, to exercise regularly, to get adequate sleep, to manage stress, and to keep the body well hydrated. But what should we eat, how should we exercise, how much sleep is…