Author Archives: Carlos
New Year’s Soul Ritual.
This is one of the most spiritually auspicious times of the year and one where what you think and dream of casts a spell into your new year. Time for relinquishing the old – belief patterns that no longer serve you, hurts, lack of forgiveness, feelings of ‘not enough’ (self-worth, money etc), addictions and behaviours…
Do you look after your inner child?
You know – the one who dwells deep within and doesn’t censor much. The one who is authentic and feels. The one who is playful and hasn’t forgotten about MAGIC. This part of yourself is so pure and has not bought into limitation. Anything is possible to your inner child. Bring them out today! When…
Selling Yourself – Self-Sacrifice or Self-Sustainability?
The delicate balance of promoting yourself in business and not selling your soul down the river. It’s an art. We all know shameless self-promoters who seem to succeed because of their gall to over-expose themselves. We may even be envious of how many ‘likes’ they get or how many followers they have on social media.…
Integrating the practice into life
To be honest, I can struggle with this and there is definitely a fine art when it comes to this balancing act. Sometimes, I feel the illusion of completely nailing it and then other times, I desperately hide away and isolate myself on a less than healthy level. People generally think I’m an extremely social…
Is a hero the strongest warrior?
As we emerge from the cooler months our focus begins to shift from the inward state of hibernation to the outward state of rebirth. For many, this process commences with a spring-clean, revised gym memberships and a commitment to Yoga. For centuries nature has depicted the rebirth from Winter to Spring perfectly with new foliage,…
Our Ever Changing world.
In a time of fast cars, television, shopping centres, mobile phones, marketing strategies and immediate access to information, the slower pace of life seems just a distant memory. The environments we live in are becoming more and more artificial and it seems we are embracing these artificial environments with abandon.Unless we make considered choices as…
The Lion’s Gateway Star Portal
By Zoe Fields (zoe@myhealthyoga.com) Powerful energetic activations that began on the 26th July 2016 and end on the 12th August are taking place bringing changes that will elevate our 3rd eye chakra. You may experience headaches or aches and pains as the new energetic light codes recalibrate with increasing vibrational frequency. These symptoms will relieve…
Easy Ways to Feel Better and Live Happier
by Greg Dunn (greg@myhealthyoga.com) Aus Acu & Liver Health One of the most unique and wonderful parts of practicing Yoga is the realisation that you are essentially one and the same with the world, and the universe, around you. Our remarkable spirits, our memories, our physical bodies, our likes and dislikes, our suffering, our…
Rest In Natural Great Peace
by Matty McDonnell (info@myhealthyoga.com) According to Google, rest can be defined as one’s ability to cease work or movement in order to relax, sleep or recover strength. I would concur that all of these things are possible with the profound benefits of Restorative Yoga. I receive many calls and emails per week asking “What is…
Winter Solistice, the a journey to your inner self and the beginning of a new cycle .
by Carlos Salazar (carlos@myhealthyoga.com) Traditionally, the winter solstice is one of the most spiritual dates in the year which many cultures considered as a moment of renewal and rebirth. During this time, the feminine divinity gives birth to the Sun starting a new cycle. During this time the darkness is dissipated and our consciousness is…