New Year’s Soul Ritual.
This is one of the most spiritually auspicious times of the year and one where what you think and dream of casts a spell into your new year. Time for relinquishing the old – belief patterns that no longer serve you, hurts, lack of forgiveness, feelings of ‘not enough’ (self-worth, money etc), addictions and behaviours…
Do you look after your inner child?
You know – the one who dwells deep within and doesn’t censor much. The one who is authentic and feels. The one who is playful and hasn’t forgotten about MAGIC. This part of yourself is so pure and has not bought into limitation. Anything is possible to your inner child. Bring them out today! When…
Selling Yourself – Self-Sacrifice or Self-Sustainability?
The delicate balance of promoting yourself in business and not selling your soul down the river. It’s an art. We all know shameless self-promoters who seem to succeed because of their gall to over-expose themselves. We may even be envious of how many ‘likes’ they get or how many followers they have on social media.…
Integrating the practice into life
To be honest, I can struggle with this and there is definitely a fine art when it comes to this balancing act. Sometimes, I feel the illusion of completely nailing it and then other times, I desperately hide away and isolate myself on a less than healthy level. People generally think I’m an extremely social…
Is a hero the strongest warrior?
As we emerge from the cooler months our focus begins to shift from the inward state of hibernation to the outward state of rebirth. For many, this process commences with a spring-clean, revised gym memberships and a commitment to Yoga. For centuries nature has depicted the rebirth from Winter to Spring perfectly with new foliage,…
Our Ever Changing world.
In a time of fast cars, television, shopping centres, mobile phones, marketing strategies and immediate access to information, the slower pace of life seems just a distant memory. The environments we live in are becoming more and more artificial and it seems we are embracing these artificial environments with abandon.Unless we make considered choices as…
Pre-Birth Planning
Pre-Birth Planning is our soul contract, made in spirit form, prior to our incarnation into our next lifetime. A team meeting takes place with angels, guides, loved ones also in spirit, guardians and masters to review our soul journey and to plan events and experiences which will provide the unique soul growth we require to…
SPRING! CLEAN OFFICE = CLEAN AURA
As Spring time rolls gently into our lives, our energy cycle is automatically governed towards new growth, new life, sprucing and cleaning – out with the old in with the new! Believe it or not this also reflects our business or working life as, if we don’t take time to declutter and open up new…
The dharma of surfing
by Sally MacKinnon Writer and surfing, yoga and fitness instructor Sally MacKinnon who trained with My Health Yoga as a teacher in 2015, recently released a book from the heart of the Southern Gold Coast beaches. “the dharma of surfing: wisdom from the water for life” is an unique blend of surf-life wisdoms and evocative…
The Lion’s Gateway Star Portal
By Zoe Fields (zoe@myhealthyoga.com) Powerful energetic activations that began on the 26th July 2016 and end on the 12th August are taking place bringing changes that will elevate our 3rd eye chakra. You may experience headaches or aches and pains as the new energetic light codes recalibrate with increasing vibrational frequency. These symptoms will relieve…