Easy Ways to Feel Better and Live Happier
by Greg Dunn (greg@myhealthyoga.com) Aus Acu & Liver Health One of the most unique and wonderful parts of practicing Yoga is the realisation that you are essentially one and the same with the world, and the universe, around you. Our remarkable spirits, our memories, our physical bodies, our likes and dislikes, our suffering, our…
Rest In Natural Great Peace
by Matty McDonnell (info@myhealthyoga.com) According to Google, rest can be defined as one’s ability to cease work or movement in order to relax, sleep or recover strength. I would concur that all of these things are possible with the profound benefits of Restorative Yoga. I receive many calls and emails per week asking “What is…
Winter Solistice, the a journey to your inner self and the beginning of a new cycle .
by Carlos Salazar (carlos@myhealthyoga.com) Traditionally, the winter solstice is one of the most spiritual dates in the year which many cultures considered as a moment of renewal and rebirth. During this time, the feminine divinity gives birth to the Sun starting a new cycle. During this time the darkness is dissipated and our consciousness is…
A restful business is a successful business.
by Chris Bygraves (mha@iaa.net.au) Creating space in your business is probably one of the most important tools in order to be successful, productive, creative and abundant. Without space your energy and mind simply cannot connect as one in order to filter new ideas, problem solve or think rationally about giving your business opportunities to blossom.…
The Importance of Daily Spiritual Rituals
by Carrie-Anne Fields (online@myhealthyoga.com) Whether you are a yogi, tarot reader, healer, masseuse, naturopath, acupuncturist or just a lover of all things spiritual, creating a daily ritual for divine connection needs to be a priority for soul development. Creating a deep ‘groove’ of behaviour (samskara) provides a way to instantly connect to Source energy at…
Into the 5th dimension
We are all a part of the spiritual shifts in the collective consciousness. Some people may be unaware of it, frightened even and choose to shut it down. That’s their truth and it’s their perfect experience. Others, like YOU who is reading this now, are fully open to this new way of being. Enough grasping,…
Meditation in a New Dimension
I have recently experienced float tanks or sensory deprivation tanks which are rapidly rising in popularity. These tanks have been around for over 40 years however in a time where people are multitasking, frantic and over stimulating their central nervous system we are seeing a significant rise in Yoga and other techniques to quiet the…
Real Yoga… Where does it start?
I feel its safe to say that many of us start to hit the Yoga mat for some kind of physical benefit. It doesn’t take us long to realize that something deeper starts to occur when we become consistent with our Yoga practice. It’s not the stretching that keeps us coming back for more… it’s…
Do You Know About Hemp?
As a Naturopath and Herbalist my love for the plant kingdom extends far beyond its beauty and its role in keeping the planet alive and healthy. Plants are extremely sophisticated organic living beings. Their history goes back well before humans and even the animal kingdom existed. They carry within them the wisdom and energy of…
Yoga & Insurance: Are They Aligned?
Does Yoga and Insurance go together in the same sentence? Some would say no, some would say yes and some would say ‘I have no idea!’ The answer is YES! You invest all your efforts and energy into becoming a great Yoga Teacher – when you have practised the poses, studied the language, found a…